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apa krn lg datang bulan.... hehe ada aja alasannya
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1005 kcal
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Fat: 3519.91g | Prot: 50.96g | Carbs: 151.04g.
Breakfast: Semangka. Lunch: Sawi Hijau, Wortel, Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (Kupas). Dinner: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Biskuit Gandum, Dodol, Hatari Biskuit, Qtela Keripik Singkong BBQ, Buah Pir. more...
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122 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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nirmalasari's Weight History
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