Weigh In record (no journal entry) for 11 December 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1391 kcal
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Fat: 51.66g | Prot: 90.49g | Carbs: 148.70g.
Lunch: Якитория Лапша Пад Тай. Dinner: Креветки (Вареные или на Пару), Смешанные Орехи, Помидоры, Папайя, Кокосовое Молоко, Тунец. Snacks/Other: Банан, Финик, Cybermass BCAA + Glutamine. more...
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steady weight
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мария хлесткина's Weight History
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