Weigh In record (no journal entry) for 11 December 2020
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1062 kcal
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Fat: 34.72g | Prot: 63.63g | Carbs: 120.09g.
Breakfast: Santan, Talas, Pepes Tahu, Ayam Kecap, Nasi Putih. Lunch: Sambal Goreng, Bango Kecap Manis, Tumis Buncis, Wortel Dimasak, Sawi Putih, Nasi Putih, Dada Ayam, Bihun Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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Yulia Wiraprana's Weight History
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