Weigh In record (no journal entry) for 11 December 2020
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87.3 kg
Lost so far: 14 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1724 kcal
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Fat: 44.17g | Prot: 180.82g | Carbs: 126.40g.
Breakfast: Teho Sport Palautusjuoma Suklaa+Kreatiini, Paistettu Munanvalkuainen. Lunch: Mama Kananmakuinen Nuudeli, Atria Broilerin Fileesuikale Hunaja. Dinner: Valio Maustamaton Raejuusto, Atria Perhetilan Kana Sisäfilee Pintamaustettu, Pirkka Pitkäjyväinen Riisi. Snacks/Other: Sinebrychoff Light Beer, Lohilo Chocolate Brownie, Banaanit. more...
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Gaining 3.5 kg a Week
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laascone's Weight History
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