Weigh In record (no journal entry) for 11 December 2020
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1393 kcal
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Fat: 67.66g | Prot: 63.70g | Carbs: 151.53g.
Breakfast: Bakwan. Lunch: Roma Malkist Kelapa Kopyor, Kakao Bubuk (tanpa Gula), Bubuk Protein. more...
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Losing 6.0 kg a Week
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Andri Lando's Weight History
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