Weigh In record (no journal entry) for 26 September 2013
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1198 kcal
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Fat: 22.96g | Prot: 100.71g | Carbs: 152.88g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad. Dinner: Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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justjenifr's Weight History
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