Weigh In record (no journal entry) for 11 December 2020
|
82 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
253 kcal
|
Fat: 16.24g | Prot: 18.15g | Carbs: 7.67g.
Breakfast: Namet Hindi Salam, Salatalık (Soyulmuş), Haşlanmış Yumurta. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeapefsan44's Weight History
|