Selim47's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

104.4 kg Lost so far: 16.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

2114 kcal

Fat: 160.70g | Prot: 150.88g | Carbs: 12.10g. Breakfast: Badem, Yumurta Omleti, Beyaz Peynir. Snacks/Other: Karışık Yeşil Salata, Zeytinyağı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

3530 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Selim47's Journal, 11 Dec 20

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Selim47's Weight History