Weigh In record (no journal entry) for 27 September 2013
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1246 kcal
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Fat: 43.23g | Prot: 125.25g | Carbs: 86.43g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Baguette, Kub Or, Dos de Cabillaud, Vinaigrette Légère, Tomates. Dinner: Bouillon de Volaille Dégraissé, Céleri, Steak de Bœuf. Snacks/Other: Jambon de Dinde. more...
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Losing 2.1 kg a Week
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