Weigh In record (no journal entry) for 11 December 2020
|
59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
498 kcal
|
Fat: 11.10g | Prot: 55.04g | Carbs: 48.79g.
Lunch: Maçãs Gala, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Yoki Milho para Pipoca. Dinner: Limão, Salada Verde Mista, Tilápia. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alininhagyn's Weight History
|