Weigh In record (no journal entry) for 11 December 2020
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45.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1106 kcal
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Fat: 43.05g | Prot: 47.78g | Carbs: 142.15g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kecambah, Tahu, Sinti Bumbu Pecel. Lunch: Bawang Bombay, Nasi Putih, Tumis Kangkung, Kecap Asin (Kedelai), Saori Saus Tiram, ABC Kecap Manis, Cumi-cumi, Mentega. Dinner: Uleg Sambal Teri, Daun Singkong, Yakult Yakult, Mangga. Snacks/Other: Rose Brand Tepung Tapioka, Mentega, Santan, Kacang Sangrai Kering (tanpa Garam), Pisang. more...
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Losing 0.4 kg a Week
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alyamuthia's Weight History
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