Weigh In record (no journal entry) for 11 December 2020
|
45.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1106 kcal
|
Fat: 43.05g | Prot: 47.78g | Carbs: 142.15g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kecambah, Tahu, Sinti Bumbu Pecel. Lunch: Bawang Bombay, Nasi Putih, Tumis Kangkung, Kecap Asin (Kedelai), Saori Saus Tiram, ABC Kecap Manis, Cumi-cumi, Mentega. Dinner: Uleg Sambal Teri, Daun Singkong, Yakult Yakult, Mangga. Snacks/Other: Rose Brand Tepung Tapioka, Mentega, Santan, Kacang Sangrai Kering (tanpa Garam), Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyamuthia's Weight History
|