Weigh In record (no journal entry) for 11 December 2020
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1257 kcal
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Fat: 44.70g | Prot: 49.06g | Carbs: 135.99g.
Breakfast: Arla Mjölk 3%, Julskinka, Rågbröd. Lunch: Morötter, Arla Mjölk 3%, Sirap, AXA Havregryn . Dinner: Polarica Rökt Renstek, Potatis (Skalad, utan Salt, Kokt), Garant Hovmästarsås, Abba Skärgårdssill, ICA Gravad Lax Skivad, Rågbröd, Vodka, Starköl, Scan Sidfläsk, Janssons Frestelse, Klädesholmen Matjesill. Snacks/Other: Frödinge Ostkaka, Cloetta Skumtomte. more...
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Losing 1.6 kg a Week
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Shiroime's Weight History
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