Weigh In record (no journal entry) for 11 December 2020
|
61.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1787 kcal
|
Fat: 68.07g | Prot: 161.83g | Carbs: 115.81g.
Breakfast: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Maizena Fleur de Maïs, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Président Emmental les Tranches Fines, Mozzarella, Barilla Lasagne All'uovo. Lunch: Beurre, Le Gaulois Escalope de Poulet, Delisse Crème Fleurette Légère 12%, Marque Repère Épinards Hachés. Dinner: Huile de Sésame, Delisse Crème Légère Fluide 12%, Le Gaulois Escalope de Poulet , Notre Jardin Lentilles Vertes. Snacks/Other: Myprotein Baked Cookie, Myprotein BCAA. more...
|
|
2024 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shinji723's Weight History
|