Weigh In record (no journal entry) for 11 December 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1802 kcal
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Fat: 51.77g | Prot: 119.27g | Carbs: 224.81g.
Breakfast: Prozis 100% Whey Prime Isolate, Continente Ovo M, Belbake Farinha de Milho , Lidl Flocos de Aveia, Kiwi. Lunch: Ocean Sea Filetes de Pescada-do-Cabo sem Pele, Azeite de Oliva Extra-Virgem, Peras, Alface, Arroz Branco (Longo), Sopa de Legumes. Dinner: Pingo Doce Ovo M, Auchan Ervilhas Congeladas, Arroz Branco (Longo), Monissa Rissóis de Carne, Sopa de Legumes, Tomates. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Babybel Mini Queijo Light, Nestlé Kvarg Stracciatella, Bio Tortilhas de Arroz, Diospiro. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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