Weigh In record (no journal entry) for 11 December 2020
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94.3 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1425 kcal
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Fat: 60.38g | Prot: 58.08g | Carbs: 163.62g.
Breakfast: La Serenísima Queso Cremon, Pan Blanco. Lunch: La Serenísima Queso Cremon, Pan Blanco, Nucete Aceitunas Verdes en Salmuera. Dinner: Milanesa de Carne Frita, Aceitunas Verdes, Tomates, Pan Blanco. Snacks/Other: Ciruela. more...
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Losing 1.4 kg a Week
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Facundoahr's Weight History
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