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ehee dalam 2 hari turun 1 kg. gak pakeee obat2 pelangsing yaaa guys murni WO dan defkal . eh tp prasaan 2 hari ini surplus malah turun 🤣. kan bahagia emak emak ini 🥰
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50.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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799 kcal
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Fat: 26.99g | Prot: 32.44g | Carbs: 103.13g.
Lunch: Telur Rebus, Jamur Putih (Ditumis), Pepes Tahu, Urap, Nasi Putih. Dinner: Jamur Putih (Ditumis), Pepes Tahu. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 3.5 kg a Week
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fiqrotul j's Weight History
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