Weigh In record (no journal entry) for 11 December 2020
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71.4 kg
Lost so far: 17.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1365 kcal
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Fat: 96.08g | Prot: 55.44g | Carbs: 77.96g.
Breakfast: Pecel, Lalapan, Tahu Goreng, Tempe Goreng, Sunco Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Sunco Minyak Goreng, Tempe Goreng, Sunco Minyak Goreng, Tempe Goreng, Tahu Goreng, Telur. more...
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815 kcal
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Exercise:
Karaoke - 12 minutes, Ironing - 10 minutes, Reading - 1 hour and 50 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Singing - 1 hour and 10 minutes, Google Fit - 19 hours and 14 minutes, Cooking - 1 hour and 10 minutes. more...
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Losing 2.5 kg a Week
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cutieullzang~'s Weight History
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