Weigh In record (no journal entry) for 11 December 2020
|
70 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
913 kcal
|
Fat: 31.98g | Prot: 24.59g | Carbs: 136.81g.
Breakfast: Ростагроэкспорт Сырок со Сгущенкой. Lunch: Дикси Груша Конференц, Банан. Dinner: Ватрушка с Творогом. Snacks/Other: Фрутоняня Кисель из Вишни. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellymakarova's Weight History
|