Weigh In record (no journal entry) for 11 December 2020
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78 kg
Lost so far: 20.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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354 kcal
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Fat: 4.26g | Prot: 39.21g | Carbs: 39.63g.
Lunch: Legumes Cozidos, Filé de Frango Grelhado, Macarrão Integral Cozido. more...
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Losing 0.2 kg a Week
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yhanateodoro's Weight History
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