nathi.constanza's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

72 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

772 kcal

Fat: 17.34g | Prot: 64.73g | Carbs: 80.31g. Breakfast: Paradiso Sandwich Molde Doble Pollo Pimentón, Nescafé Mocaccino. Lunch: Watt's Mermelada Papaya, Castaño Pan Blanco Light. Dinner: Pechuga de Pollo a la Plancha, Espárragos Cocidos (Frescos), Ideal Tostadas Naturales . Snacks/Other: Costa Chocolate 62% Cacao. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nathi.constanza's Journal, 11 Dec 20

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nathi.constanza's Weight History