Weigh In record (no journal entry) for 11 December 2020
|
74 kg
Lost so far: 10.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
782 kcal
|
Fat: 45.67g | Prot: 48.01g | Carbs: 43.75g.
Breakfast: Alpro Кокосовое Молоко, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%. Lunch: Жареное Яйцо, Магуро Филе Тунца Натуральное, Домик в деревне Сметана 20%, Обычные Блины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pohudinchik's Weight History
|