Weigh In record (no journal entry) for 11 December 2020
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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864 kcal
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Fat: 34.05g | Prot: 25.10g | Carbs: 114.35g.
Lunch: Fricassê de Frango, Arroz Branco (Cozido). Dinner: McDonald's Chicken Mcnuggets, Kopenhagen Panetone Trufado. more...
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Gaining 1.4 kg a Week
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Daycarvalho's Weight History
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