Weigh In record (no journal entry) for 11 December 2020
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114.8 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1220 kcal
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Fat: 82.32g | Prot: 96.75g | Carbs: 20.04g.
Breakfast: Cheddar Cheese , Maple Syrup , Butter , Aldi Dry Cure Streaky Bacon, Egg. Lunch: Asda Gammon Joint , Chicken Thigh (Skin Not Eaten). Afternoon Tea: Reduced Sugar Jam, Butter , Grape Tree Almond Flour , Coconut Flour, Alpro Unsweetened Almond Milk, Butter , Egg White . more...
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Losing 0.2 kg a Week
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jaygwyer's Weight History
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