Weigh In record (no journal entry) for 11 December 2020
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2133 kcal
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Fat: 55.12g | Prot: 145.87g | Carbs: 249.44g.
Breakfast: Banana, العبد ملبن عين الجمل, Honey Roasted Peanuts, Juhayna Skimmed Milk, Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Cucumber, شربة خضار, Buffalo Meat (Cooked, Roasted). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Elabd Chocolate Swissroll, Lino Oats Jumpo, Pepsi Pepsi Lime, Tea Unsweetened, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
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Gaining 0.2 kg a Week
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Mohammed A. Farouq's Weight History
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