tiarabasse1997's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

65.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1137 kcal

Fat: 51.83g | Prot: 44.09g | Carbs: 117.49g. Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Sari Roti Roti Isi Coklat. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...

1810 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tiarabasse1997's Journal, 11 Dec 20

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tiarabasse1997's Weight History