Weigh In record (no journal entry) for 11 December 2020
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65.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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932 kcal
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Fat: 43.95g | Prot: 59.68g | Carbs: 77.70g.
Breakfast: 健康廚房 培煎芝麻醬, 全聯 黑木耳, 蒸南瓜, 黄玉米棒（加鹽，冷凍，水煮）, 雞胸肉, 香蕉, 7-11 一日野菜十蔬溫沙拉, Costco 科克蘭無調味綜合堅果, 水煮蛋. Lunch: 進福 花生糖, 拿鐵咖啡. Dinner: 青花菜, 豬里肉（柳肉，瘦肉）, 雞蛋番茄湯. more...
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Losing 3.5 kg a Week
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