Weigh In record (no journal entry) for 11 December 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2305 kcal
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Fat: 86.31g | Prot: 131.83g | Carbs: 256.13g.
Lunch: Olio Extra Vergine di Oliva, Pomodori, Prosciutto Cotto, Scamorza, Carne Macinata (95% Magra / 5% di Grassi), Melanzana. Dinner: Mandarino, Tre Mulini Pane di Segale, Prosciutto Crudo, Olio Extra Vergine di Oliva, Mele Fuji, Melanzana. Snacks/Other: Cioccolatini al Latte, Fatina Fichi, Jolly Colombani Succo e Polpa Pesca. more...
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Losing 10.5 kg a Week
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