Alfvenhierta's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

97 kg Lost so far: 53.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

318 kcal

Fat: 5.70g | Prot: 26.90g | Carbs: 36.00g. Breakfast: Modifast Vaniljpudding. Lunch: Naturdiet Chocolate Shake. more...

3246 kcal

Exercise: Bicycling (very fast) - 28/kph - 5 minutes, Watching TV/Computer - 4 hours, Bicycling (fast) - 24/kph - 25 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 11 Dec 20

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Alfvenhierta's Weight History