Weigh In record (no journal entry) for 11 December 2020
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
504 kcal
|
Fat: 17.47g | Prot: 38.16g | Carbs: 47.02g.
Breakfast: AdeS Suco de Uva Zero, Renata Biscoito de Aveia e Mel. Lunch: Risoto de Camarão, Camarão no Forno ou Grelhado. Dinner: Hambúrguer de Grão de Bico. Snacks/Other: Iogurte Grego. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|