Weigh In record (no journal entry) for 10 December 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1549 kcal
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Fat: 41.75g | Prot: 149.02g | Carbs: 137.80g.
Lunch: Calo Queso Gauda, Esmeralda Champiñones Enteros, Tia Rosa Tortilla Mexicana, Carozzi Salsa de Tomates Italiana Pomarola, Santé Aceite de Oliva Extra Virgen, Dailybeef Carne Molida Tartaro (3% Grasa) . Dinner: Tia Rosa Tortilla Mexicana. Snacks/Other: Loncoleche Protein Milk, Colun Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.4 kg a Week
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Ltorres.20's Weight History
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