Weigh In record (no journal entry) for 11 December 2020
|
57.3 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1072 kcal
|
Fat: 77.43g | Prot: 44.56g | Carbs: 21.95g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz de Couve Flor, Bourbon Castanha do Pará, Repolho Verde, Canto de Minas Ricota Fresca, Creme de Leite, Couve Refogada, Seara Sobrecoxa de Frango. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Amancio's Weight History
|