Weigh In record (no journal entry) for 11 December 2020
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1810 kcal
|
Fat: 68.56g | Prot: 98.88g | Carbs: 199.83g.
Breakfast: Кетчуп, Кур.котеты, Сливочное Масло, Гречка Отварная. Lunch: Хлеб Черный, Кур.котеты, Viennetta Vanilla. Dinner: Кур.котеты, Красное Яблоко. Snacks/Other: Guylian Sea Shells , Gullon Sugar Free Digestive Biscuits, Молоко (2% Обезжиренное), Options Belgian Choc Orange, Cadbury Wispa Bites. more...
|
Losing 0.7 kg a Week
|
 Comments
Eveylittel adds up. Well done 👏🏽
11 Dec 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djannati_kate's Weight History
|