Weigh In record (no journal entry) for 11 December 2020
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1601 kcal
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Fat: 74.68g | Prot: 120.36g | Carbs: 125.64g.
Breakfast: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado. Lunch: A2 Reduced Fat Milk, Trader Joe's Chocolate Chip Cocoa Meringues, Kirkland Signature Pecans. Dinner: Cucumber (with Peel), Tomatoes, Onions, Kirkland Signature Organic Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, A2 Reduced Fat Milk, Bananas. more...
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Losing 7.7 kg a Week
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kate907vor's Weight History
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