|
Hari ini mah Cheating day pokoknya 😔
|
67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
597 kcal
|
Fat: 16.37g | Prot: 11.52g | Carbs: 99.06g.
Dinner: Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
steady weight
|
|
nunazril22's Weight History
|