Weigh In record (no journal entry) for 11 December 2020
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56.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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992 kcal
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Fat: 58.44g | Prot: 51.25g | Carbs: 69.78g.
Breakfast: Рахат Темный Шоколад 80%, Мёд, Овсяная Каша на Воде. Lunch: Куриный Суп Лапша. Dinner: Омлет с Молоком. Snacks/Other: Жареная или Запеченная Куриная Голень, Грецкие Орехи. more...
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Losing 0.8 kg a Week
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t.dana.97's Weight History
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