Weigh In record (no journal entry) for 11 December 2020
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60.3 kg
Lost so far: 11.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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177 kcal
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Fat: 9.16g | Prot: 6.85g | Carbs: 16.92g.
Dinner: Cooked Bitter Melon (Fat Added in Cooking), White Rice, Fried Egg. more...
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Losing 0.7 kg a Week
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ayniaino's Weight History
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