anya_desyatkova's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

68.7 kg Lost so far: 2.1 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1156 kcal

Fat: 51.08g | Prot: 68.83g | Carbs: 106.21g. Breakfast: Лиронас Пирожное Картошка, Жареное Яйцо, Бутерброд с Ветчиной и Сыром. Lunch: Жареное Яйцо, Тольяттимолоко Сырок Творожный с Изюмом, Тольяттимолоко Сырок Творожный с Изюмом. more...

2756 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Massage - 1 hour, Elliptical - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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anya_desyatkova's Journal, 11 Dec 20

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