Weigh In record (no journal entry) for 11 December 2020
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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849 kcal
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Fat: 32.74g | Prot: 64.48g | Carbs: 75.51g.
Breakfast: Activia Yaourt Nature 0%, Oeuf Dur, Blanc d'Oeuf Cuit. Lunch: Blanc d'Oeuf Cuit, Carrefour Fromage Blanc Nature 0%, Haricots Verts, Oeuf Dur, Kiwi. Dinner: Tomates, La Vache qui rit Portion, Blanc d'Oeuf Cuit, Oeuf Dur. Snacks/Other: Citron, Milka Chocolat au Lait du Pays Alpin, Auchan Briochettes Rondes. more...
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Losing 2.8 kg a Week
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