Weigh In record (no journal entry) for 11 December 2020
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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890 kcal
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Fat: 41.68g | Prot: 34.21g | Carbs: 100.63g.
Breakfast: 香蕉, 水煮蛋, 本味誠現 小農鮮乳餅. Lunch: 油豆腐, 奇美 素食熟水餃. more...
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Losing 4.2 kg a Week
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