Weigh In record (no journal entry) for 11 December 2020
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85 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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996 kcal
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Fat: 34.16g | Prot: 69.16g | Carbs: 94.04g.
Breakfast: Mamão, Queijo Branco, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Muffato Panetone Tradicional. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Marilan Magic Toast Light. more...
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Gaining 0.1 kg a Week
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