Weigh In record (no journal entry) for 27 September 2013
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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695 kcal
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Fat: 26.42g | Prot: 67.39g | Carbs: 45.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium. Lunch: Signature Cafe Homestyle Meatloaf. Dinner: Sweet and Sour Sauce, Nantucket Supreme Bay Scallops. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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2115 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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