Weigh In record (no journal entry) for 11 December 2020
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1525 kcal
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Fat: 46.74g | Prot: 79.46g | Carbs: 214.17g.
Breakfast: Hojuelas de Avena, Cocoa, Liconsa Leche Fortificada, Frambuesas Rojas, Fresas, Lala Queso Cottage Light, Canela, Huevo, Pan de Centeno, Bajo en Grasa. Lunch: Sanissimo Totopos de Maíz Horneados con Nopal, Morrón, Aguacate, Iberia Margarina sin Sal, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Brócoli, Espaguetis, Pechuga de Pollo sin Piel. Dinner: Fresas, Yoplait Yoghurt Griego sin Azúcar, Pacanas, Almendras. Snacks/Other: Gamesa Barras de Coco, Dulces de la Rosa Malvaviscos, Tres Estrellas Harina de Arroz, Zulka Azúcar Mascabado, Cocoa, Liconsa Leche Fortificada, Guayaba, Plátano. more...
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2116 kcal
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Exercise:
RUT - 1 hour and 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Manzanita :)'s Weight History
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