Weigh In record (no journal entry) for 11 December 2020
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137.7 kg
Lost so far: 51.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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446 kcal
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Fat: 12.29g | Prot: 66.42g | Carbs: 21.07g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Tamale with Chicken, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.2 kg a Week
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