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Still holding weight at same. bad medical test yesterday. Need to do again within 3 months. Heart was a concern, but heart situation went well. I am going to get to 145 lbs. 🙂
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69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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819 kcal
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Fat: 27.00g | Prot: 25.00g | Carbs: 119.00g.
Breakfast: Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Irish Creme Liquid Coffee Creamer, Mcdougalls Miso Ramen Noodle Soup, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Taco Bell Crunchwrap Supreme. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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2970 kcal
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Exercise:
Reading - 6 hours, Watching TV/Computer - 6 hours, Showering - 1 hour, Housework - 1 hour, Resting - 8 hours, Studying - 2 hours. more...
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Gaining 3.2 kg a Week
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