Weigh In record (no journal entry) for 11 December 2020
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80 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2209 kcal
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Fat: 71.73g | Prot: 126.71g | Carbs: 223.13g.
Breakfast: Soprole Yogurt Protein +, Mantequilla de Maní, Arándanos, Mi Tierra Avena Integral, Colun Leche Descremada sin Lactosa. Lunch: Natura Aceite de Maravilla, Almejas al Vapor o Hervidas, Piure, San Jose Choritos al Natural, Cebollas, Kardámili Aceite de Oliva Extra Virgen Classic, Reineta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates, Choclo. Dinner: Pizza de Queso de Masa Delgada con Verduras, Aperol Spritz. more...
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2327 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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margierod's Weight History
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