Weigh In record (no journal entry) for 12 December 2020
|
78.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1445 kcal
|
Fat: 70.07g | Prot: 53.09g | Carbs: 152.67g.
Breakfast: Arem-arem. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Batagor Batagor. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirvanserrr's Weight History
|