Weigh In record (no journal entry) for 11 December 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2447 kcal
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Fat: 100.18g | Prot: 70.90g | Carbs: 309.89g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Coeur De Lion Brie, Edeka Ziegenkäse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Douceur Edel-Marzipan Stollen. Dinner: funny-frisch Linsen Chips Sour Cream, Aldi Dominosteine, Maitre Pierre Flammkuchen Elsässer Art. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2214 kcal
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Exercise:
Autofahrt 120 kcal/h - 2 hours and 30 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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