Weigh In record (no journal entry) for 11 December 2020
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145.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1066 kcal
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Fat: 5.55g | Prot: 65.61g | Carbs: 177.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Tyson Foods Chicken Breast Tenderloins, Birds Eye Broccoli Florets. Snacks/Other: Six Star Pro Nutrition Creatine X3, Twizzlers Twizzlers, Clementines, Gala Apples. more...
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Gaining 0.6 kg a Week
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MrLewis29's Weight History
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