Weigh In record (no journal entry) for 12 December 2020
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64.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1066 kcal
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Fat: 39.78g | Prot: 42.15g | Carbs: 143.58g.
Breakfast: Greenfields Skimmed Milk (250ml), Nestle Koko Krunch Duo. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Tumis Kangkung, Opor Ayam, Telur Rebus, Nasi Putih. Dinner: Apel (tanpa Kulit), Nestle Koko Krunch Duo, Kraft Biskuat Coklat. Snacks/Other: Kraft Biskuat Coklat, Ayam Goreng, Kraft Biskuat Coklat. more...
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Losing 1.2 kg a Week
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Elens Black's Weight History
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