Weigh In record (no journal entry) for 11 December 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1431 kcal
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Fat: 73.52g | Prot: 60.10g | Carbs: 135.32g.
Breakfast: Cireng, Apel Merah Lezat. Lunch: Sania Minyak Goreng, Saori Saus Tiram, Wortel Dimasak, Daun Bawang, Tahu, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, ABC Saus Sambal , Kubis, Telur Rebus, Mie Telur Kering. Snacks/Other: Kue Nastar. more...
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Losing 2.8 kg a Week
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maisafitri's Weight History
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